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sugar free whole wheat bread recipe

Soft and Delicious Whole Wheat Bread

This whole wheat bread recipe uses a simple poolish starter prepared the night before to create a soft and flavorful loaf without any added sugar or oil. The result is a delicious, wholesome bread that’s perfect for sandwiches or toast.
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Equipment

  • small mixing bowl
  • Plastic wrap
  • Measuring cups or food scale
  • Stand Mixer with Dough Hook
  • 1 9 x 5-inch loaf pan
  • Parchment paper (optional)

Ingredients

For the Poolish

  • ½ cup warm water 115g
  • ½ cup whole wheat flour 90g
  • teaspoon active dry yeast 1g

For the Dough

  • 2 cups whole wheat flour 295g
  • ¾ cup warm water 168g
  • 1 teaspoon sea salt 9g
  • 1 tablespoon vital wheat gluten 11g
  • 2 ⅛ teaspoon active dry yeast 6g

Instructions

Day 1: Prepare the Poolish Starter

  • In a large mixing bowl, combine ½ cup warm water, ½ cup whole wheat flour, and ⅛ teaspoon active dry yeast. (set aside remainder of the packet for dough)
  • Stir until a smooth, sticky dough forms.
  • Cover the bowl with plastic wrap and leave it in a warm place to ferment overnight (about 12-16 hours).

Day 2: Make the Dough

  • Measure ¾ cup warm water and add the remainder of the yeast packet. (about 2 ⅛ tsp) Stir to dissolve the yeast and allow it to rest for 5 minutes.
  • In the bowl of your stand mixer (or a large bowl if mixing by hand), combine the poolish, yeast, and water mixture, 2 cups whole wheat flour, 1 tablespoon vital wheat gluten, and 1 teaspoon sea salt.
  • Using a dough hook mix on low speed for 2 minutes. If mixing by hand knead and stir to combine all ingredients.
  • Knead the dough for about 5 minutes on medium speed, until smooth and elastic. If the dough is too sticky, add a little flour as needed, but avoid adding too much to keep the bread soft.

First Rise

  • Transfer the dough to a greased bowl and cover with a tea towel. Let it rest in a warm place for 30 minutes, or until it has almost doubled in size.

Shape and Second Rise

  • After the dough has risen, turn it out onto a lightly floured surface and shape it into a loaf.
  • Place the shaped loaf into a non-stick loaf pan. You can also line it with parchment paper to avoid sticking.
  • Cover the loaf again with a tea towel and let it rise for another 30-45 minutes, or until it has risen over the edge of the pan.
  • This is a good time to preheat the oven to 350°F. Once the dough has risen to the top of the loaf pan its time to bake.

Bake

  • Bake the bread on the center oven rack for 35-40 minutes, until the top is firm. You can tip the loaf out of the pan to check for doneness. The bread should sound hollow when tapped on the bottom.
  • Allow the bread to cool completely on a rack before slicing.
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